^ Awesome! I always backed the 180 load ins, so I didn't focus too much on what the bases hands were doing

So, after the flier loads, she's popped up to about extension level (that's the level we did the split retake part from, because it just looks better and it gives a little more time). For the split retake part, the bases have their outside had under the fliers foot, and their inside hand under the fliers thigh as she goes into the split. As this is happening the back spot "catches" the flier's upper thighs and slows her decent (to keep it controlled). Flier: Make sure you're going down into the split with your torso facing the side (don't go into a regular split and
then try to turn your body, a girl on a previous team did that and has permanent hip tendon injury). We had our flier keep her arms tight at her sides, but in the vid it appears that she catches herself on the front and back spots shoulders. After the retake pop it back up into a full.

So make sure you have lead up stunts to progress to this:
180 load to half
180 load to extension
split retake (half, retake, half; then full, retake, full)