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Varsity.com Message Boards > Cheerleading > Coed Stunts > New Guy to the Cheer squad
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Author Topic: New Guy to the Cheer squad  (Read 3420 times)
fvcheergirl
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« on: 05/06/08, 06:13 pm »
I have a new male cheerleader needs help getting a little stronger when it comes to stunting. What areas should he focus on body wise. Like should he do push ups, run to build muscle in his legs? I have never worked with a new male cheerleader.
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Kong
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« Reply #1 on: 05/06/08, 08:30 pm »
Yes and yes.  Do you have access to a strength and conditioning coach?  If you do, educate the coach about what the guy will be doing (what muscles are used in stunting) and have him help him develop a program.

Kong
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fvcheergirl
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« Reply #2 on: 05/07/08, 01:13 pm »
Yes there is a PE coach who can help him with that. The school has a brand new weight room and conditioning center.
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